Category: Psychotherapy

Napping Napping can be a wonderful way to recharge your batteries and boost your productivity. Whether it’s a quick power nap during the day or

What is meant by Self Hypnosis? Self-hypnosis is a process in which an individual induces a hypnotic state within themselves without the need for a

What is meant by Self Care? Self-care refers to any deliberate action individuals take to preserve, improve, or maintain their mental, emotional, and physical well-being.

Why people compare themselves with others? People often compare themselves to others for various reasons, including: Self-Evaluation: Humans naturally seek feedback about themselves and their

What is fantasy? Fantasy is a genre of fiction characterized by imaginative elements that are not found in the real world. It often involves magic,

Definition of Self Regulation Self-regulation refers to the ability of an individual to manage their thoughts, emotions, and behaviors in order to achieve goals, adapt

What is meant by Cognitive Distortion? Cognitive distortion refers to patterns of biased or irrational thinking that can lead individuals to perceive reality inaccurately. These

Definition of Perception Perception refers to the process by which individuals interpret and make sense of sensory information received from the environment. It involves the