Day: February 16, 2024

Psychotherapy

BENEFITS AND STEPS OF MEDITATION

What is Meditation? Meditation is a practice that involves training the mind to achieve a state of focused attention, relaxation, and heightened awareness. It has

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how I can improve my learning skills?

DEFINITION AND STEPS OF DEEP BREATHING?

What is Deep Breathing? Deep breathing, also known as diaphragmatic or abdominal breathing, is a breathing technique that involves taking slow, deep breaths to promote

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how I can improve my learning skills?

HOW YOU CAN DEAL WITH STUDY STRESS?

Dealing with study stress is important for maintaining both your mental and physical well-being. Here are some strategies that may help: Organize and prioritize: Set

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Disorder

HOW TO DEAL WITH FINANCIAL STRESS?

Dealing with financial stress can be challenging, but there are several strategies you can adopt to manage and alleviate the pressure. Here are some suggestions:

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